Focus specifically on aligning your ears, shoulders, and hips. The pillow will keep your hips, pelvis, and spine in better alignment. Getting a good night’s sleep will help you make it through the next day easier than if you don’t sleep well or sleep at all. How does this position help? Choose two soothing activities that help put your mind into a relaxing space. Certain lower back and neck positions, in particular, may be less aggravated with an adjustable bed. Sleep on your back with a pillow under your knees, 5. 1. If you have problem resting, it is important to deal with discomfort or other variables that are causing it. Here’s our process. There are health benefits to sleeping on your back, too. We chose this year’s best insomnia apps…. Sleep on your side in the fetal position, 3. Sleeping on the stomach is really the worst sleep position because it puts too much strain on the muscles of your back. Here are the best sleeping positions to try if you have lower back pain, as well as some other things you can do to get a better night’s rest. Remember to switch sides from time to time to prevent any imbalances. Getting good sleep is very important for optimal health. Fatigue and tiredness could be warning signs of a sleep disorder. In general, if you suffer from lower back pain, you know how uncomfortable and difficult it can be to find the perfect sleeping position. Although sleeping in a chair may not be the best choice for back pain, this position can be beneficial if you have isthmic spondylolisthesis. For them to sleep correctly, doing a… Choosing to sleep on your side is not some otherworldly remedy for back pain. Nobody can sleep comfortably while the symptoms of lower back pain are still manifesting. If so, it may be … Obtaining sufficient corrective rest is needed for the body’s tissues to heal as well as reenergize energy degrees. Doing anything too rigorous before bed may raise your adrenaline levels and even your body temperature. Despite the comfort that it gives, doing it wrongly can strain your back. For some people, sleeping on their back may be the best position to relieve back pain: Lay flat on your back. Back pain makes it difficult to get comfortable in bed, resulting in poor sleep and reduced muscle recovery, and causing more back pain. Lower Back Pain Best Position To Sleep. Skip caffeinated drinks like coffee and other stimulants. But don’t go out and buy one just yet. Side Sleeping With Knee Support. Best sleeping position with low back pain or herniated disc is not easy to figure out. Indeed, sometimes side sleep is the best sleep. Getting a good night’s sleep will help you make it through the next day easier than if you don’t sleep well or sleep at all. People who have degenerative disc disease may benefit most from stomach sleeping with a pillow. Last medically reviewed on June 15, 2017. If you are not used to doing so, then it … Goo news, side sleepers. For some people with degenerative spondylolisthesis, sleeping in a reclining position with support under the knees can reduce some of the pain or discomfort in the lower back, making it easier to sleep through the night. The best sitting position for lower back pain. You will be most comfortable sleeping on your side. Ultimately, it’s about finding what feels the best for you. If any other use is desired, permission in writing from the Healthy Back Institute is required. If you’re in the market for a new mattress, your best bet is probably a medium-firm mattress, but try a few out (at a mattress store or at friends’ houses) and see what works best for you. A As if living with back pain wasn’t bad enough, when the sun sets, the pain can intensify. All RIghts Reserved. By making simple changes in your sleeping position, you can take strain off your back. How can I minimize my chronic back pain and arthritis after 7 hours of inactivity like sleeping . Learn how to prevent this with the following sleeping positions. Sleep in the fetal position. What’s even more interesting is that most back pain isn’t caused by serious medical conditions, like cancer or arthritis. When you sleep on your back, your weight is evenly distributed, there is proper alignment of your head, neck and spine, and pressure points are minimized. Depending on your body and lower back pain, what's right for you will most likely be different for the next guy. For more benefit, place a small pillow or rolled up towel under your knees to help maintain the natural curve of your spine. Sleeping sideways with the knees curled up (in the fetal position) is generally preferable. It is believed that sleeping on the side can provide the necessary relief from the pain, as well as that it can reduce the pressure on the lower back. Sleeping in a reclined position isn’t right for everyone, but … Your email address will not be published. In fact, it is the single leading cause of disability worldwide. Is back pain disrupting your sleep?You’re not alone. No Drug Company Funding or Advertising on This Site! The Best Sleeping Position for Any Back Pain Here are the most recommended sleeping postures for the common back pain conditions: Sciatica – on the side, with a pillow between the knees, or on the back with a pillow under the knees. The publisher is not a licensed medical care provider. Herniation happens when part of a disc pushes out of its normal space, causing nerve pain, weakness, and more. This angle helps to reduce the pressure on your spine. Sometimes, it seems that whatever position you choose, the cold or hot side of the pillow, duvet or no duvet, or even reverting to sleeping on the floor… you still can’t sleep. Place a king-sized pillow or body pillow between your legs when you are on your side. The wrong sleep positions can lead to back and neck pain, exacerbated snoring, nerve pain or numbness, increased arthritis pain, sleep apnea, acid reflux, and other maladies. Especially if you suffer from lower back pain. The knees on the pillows will serve as additional support and a stabilizer of your back and straight spine alignment. I do have arthritis there. But, of course, there’s a catch: This strategy tends to work best when you rotate the side you sleep on regularly. We must point out that you need to consult with a medical professional about these sleeping positions regarding a particular lower back condition you may have. It’s using the pillow between your knees that’s the trick. If you are pregnant, sleeping on your stomach or back will be uncomfortable or impossible. Better yet, try to find one that has an extra-wide gusset that will help with the space between your ear and shoulder. All rights reserved. You may notice gaps between your body and the bed that strain your muscles and spine. That said, a mattress that’s too soft won’t help very much with alignment. If you have your favorite best position to sleep for lower back pain, please share those in the comments section below: back pain body reflex hacking Lower back pain sleep. For more pain relief tips and info, visit PainArthritisRelief.com. Sleeping on your side alone won’t make you feel better. Consider investing in an adjustable bed so you can sleep this way with the best alignment and support. For example: Degenerative spondylolisthesis. It is believed that sleeping on the side can provide the necessary relief from the pain, as well as that it can reduce the pressure on the lower back. The focus of this article is the best sleep positions for certain types of back pain. Diet regimen Best Positions For Low Back Pain. Discover the “Joint Pain Protein” that wreaks havoc in your body far beyond your joints.Get your FREE copy of Protein=Pain ebook..Plus health breakthroughs from the world’s leading pain relief experts every week for FREE. If you’re a side sleeper, it’s best to put the pillow between your legs,” he says. Lack of sleep can have health risks and consequences that go far beyond just being a little sleepy in the afternoon. These two factors make it even harder to sleep. So, let’s see the best sleeping positions for your back pain. The key is to find the best sleeping position for you, and then stick with it. Despite the fact that lower back pain is a source of major frustration, we have plenty of management options to choose from. Best Sleeping Positions To Fight Lower Back Pain? 7 little-known ways you are disturbing your sleep. The pillow is important — it works to keep that curve in your lower back. This will help maintain good posture throughout the night. He has built a referral based company and operates a team of healthcare professionals. Alternatively, sleeping in a reclining chair or an adjustable bed elevates the head and knees, and so relieves pressure on the facet joints. Known as the “The Knee Pain Guru,” Bill teaches people how to eliminate chronic pain without drugs, shots or surgery. It’s a vicious cycle: If you suffer from lower back pain, it can make it tough for you to get a good night’s sleep. For me, sleeping an herniated disc & back pain has been nearly impossible for 8 years. Favor your left side to maximize circulation for bot… You may even find it helpful to bring your knees toward your chest as you roll over. Ambien helps millions achieve better sleep, but many have experienced strange and dangerous side effects. Here are some other ideas for how you can get better rest at night and reduce your back pain: Put yourself on a sleep schedule. There’s no one-size fits all mattress for everyone. For stomach sleepers: You should aim to use the thinnest pillow possible or no pillow at all. As a result, you place less strain on your pressure points. Side sleepers run the risk of pulling their spine out of position, which can lead to low back pain. Sleeping on your left side helps to alleviate acid reflux and heartburn. No matter what position you choose, keeping proper alignment of your spine is the most important part of the equation. And that can cause pain. Sleeping in the fetal position. You may even substitute a rolled towel. It can relieve any stress that is placed on the space between your discs. The supine position is generally recommended for people suffering neck, shoulder, and back pain, but is also observed as the best sleeping position in … The right sleep position enables your brain to filter out toxins and allows your body to get the rest it needs. The second best sleeping position for lower back pain is on the left side. Sleep is just as important as eating healthy and exercising. Bill Parravano. Seek advice from your medical professional to see if your diet plan could be adding to your chronic back pain as well as exactly how you could alter it. Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best sleeping positions to combat back pain, sciatica, and leg pain. There are several different ways that you can improve your posture and strengthen your back over the course of time. This is partly true because it may add stress to your neck. For nearly 20 years, Dr. Brian Paris has helped others live healthier and more fulfilled lives. I have lower back pain mainly on left side the radiates across lower back. Using pillows may help with that. The body pillow will give you the feeling of something against your stomach while helping to align the rest of your body. However, you can also do something right now to get instant relief with the best sitting position for lower back pain. The best sleeping position if you snore or have lower back pain. The pillow is important — it works to keep that curve in your lower back. You may also place a small, rolled up towel under the small of your back for added support. For further relief, put a pillow between your knees to keep your hips in alignment. Know you are not alone in those sleep lacking nights caused by back pain. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Find out if your sleep position is harming or helping your sleep. Sleep on your side with a pillow between your knees, 2. Laying on your stomach places your low back in a more extended or arched spine position than the other sleeping positions. When you sleep on your back, your weight is evenly distributed and spread across the widest area of your body. This article explains why sleep is so important and how much you should get per night. Reclining may be beneficial for your back because it creates an angle between your thighs and trunk. CAUSES OF BACKACHES . You can even place your mattress on the floor to see if lessening the movement of the springs helps with your pain. The second-best sleeping position for sciatica patients is sleeping on the side. If you have the funds to buy something new, try choosing a firm or medium-firm mattress made with good-quality innersprings or foam. We have selected this product as being #6 in Best Sleep Position Middle Back Pain of 2020 View Product #7 . 8/10 . In fact, there are 2 good positions, but one of them is not very comfortable for most people and is not recommended for people who snore or suffer from sleep apnea.. 1. Click Here For Effective Lower Back Pain Relief . If you have a sleeping disorder, these are the best places online for information, support, and advice. Of course, this includes how our body is positioned for sleep. To properly do this, lay flat on your back with a pillow to support your head and neck. This is another great position for side sleepers, especially those who suffer from herniated discs, lumbar osteoarthritis or spinal stenosis. If you sleep on your back, your pillow should completely fill the space between your neck and the mattress. Back pain can result from injury, activity and some medical conditions. Apply the cold pack to your back for 15 to 20 minutes before sleep. By European Sleep Design . In this article, I will explore what the best sleeping position for lower back pain is. If you have back pain, sleeping on your stomach or back may aggravate your pain. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. It is not uncommon for people with back or neck pain, or other joint conditions such as shoulder arthritis or pain, to feel better in this position. About any of this sleeping position and their benefits, you can talk with your doctor. Whether you suffer from chronic lower back pain or simply overdid it during your last workout, zero gravity can bring relief to your neck, shouder, arms, lower back and feet. There is no "best position to sleep in" for everyone. When in the store, take off your shoes, lie down in your favorite sleeping position, and spend a few minutes resting. So no matter your natural tendencies, I’ve got a sleep position that will work for you. If you have lower back pain, you should sleep in a way that puts your back, spine, pelvis and hips in a neutral position, recommends Dr. Rosenberg. 15 Tips to Boost Your Mood While Self-Isolating With…, 8 Things You Can Do Tonight to Get a Great Night’s Sleep, 7 Tips to Stay Healthy, Calm, and in Control During…, These 6 Bad Habits Are Making Your Knee Pain WORSE, How to Take Heal-n-Soothe® to Maximize Your Results, The Single Best Stretch for Lower Back Pain, How to Boost Your Immune System Right Now. Sleeping on your back is not a good idea if you have lower back pain or sleep apnea, according to The Better Sleep Council. Having trouble with a sleep schedule? Whether you have low-back or neck pain, the position where many of Pham’s patients find the most success is on their side. By making simple changes in your sleeping position, you can take strain off your back. Previous Next 1 of 3 Sleeping on your side. For an unfortunate minority, lower back pain progresses into a chronic and potentially disabling condition. And Smarr agrees, especially if you snore or have sleep apnea. If you buy through links on this page, we may earn a small commission. And don’t forget to place a firm pillow between your knees. Our website services, content, and products are for informational purposes only. Practice good sleep hygiene: Try to get at least 7-8 hours of sleep every night, keep electronics out of the bedroom, and save hard workouts and caffeinated beverages like coffee for the early part of the day. Dr. Paris is a captivating and dynamic speaker who is lauded for his informative and interactive programs. See Best Pillows for Different Sleeping Positions This article provides a few examples of certain back conditions and how an inclined position in an adjustable bed can sometimes help the patient feel more comfortable. Humans naturally sleep on their sides, as it allows for pressure to be taken off the parts of the spine that control autonomous reflexes associated with survival. Share on Pinterest. Your pillow should cradle your head and neck and help to support the upper portion of your spine. It may be difficult to tell if that mattress at the store really feels comfortable after only a few minutes of testing. Do you feel most comfortable snoozing in a recliner? Lower back pain is one of the most prominent health conditions nowadays. Improving your sleep quality will mean less pain and better overall health. In fact, sleeping in a bad position may actually be one of the underlying causes of your back pain in the first place. Sleeping on the side, with a pillow between the knees. It may help reduce inflammation in your back and relieve pain. Isthmic spondylolisthesis is a condition where a vertebra slips over the one below it. If you have a herniated disc, you may want to try sleeping on your side curled in a fetal position: How does this position help? Many people who sleep in this position prefer to use a body pillow between the knees. I pray this product and your information is true. For some people, sleeping on their back may be the best position to relieve back pain: How does this position help? If you buy something through a link on this page, we may earn a small commission. Whatever you do, don’t place your pillow under your shoulders. Although causes for lower back problems may vary, one of the more common ones is a poor sleeping posture. If you must sleep on your back, placing a pillow under your knees will take some strain off of your back. For back sleepers: You may do best with thinner pillows and those that have extra padding in the bottom to support the neck. Adjusting your Bed 1 Check if you have had your mattress for more than eight years. This is considered one of the best positions for chronic back pain—and it can also do wonders for a bad hip. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. So get ready to fall asleep, stay asleep, and wake up feeling renewed and refreshed. Not in the market right now? This will help keep your spine in alignment and help minimize chronic pain in the lumbar area. That said, you must go about it the right way if you want to wish that lower back pain goodbye. Adjustable Bed + Positional Therapy = Back Pain Relief! Consider investing in an adjustable bed to find the best position for you. The publisher is not responsible for errors or omissions. Side Sleeping. It also improves circulation and stimulates drainage of toxins. Try following a nightly routine. If your lower back pain continues or worsens, give our Arrowhead Clinic Chiropractors a call. Those pillow protectors can be a good barrier, but pillows still hold lots of allergy triggers like mold and dust mites. Get in and out of bed carefully. Best sleep positions ... Not only is it great for lower back pain or pregnancy, sleeping in the fetal position can help reduce snoring. Save my name, email, and website in this browser for the next time I comment. I also lead Advanced Wellness Systems programs, a system that I developed to help my clients overcome a wide range of pain conditions. Save hard exercise for the morning or early afternoon hours. The second-best sleeping position for sciatica patients is sleeping on the side. Curling your torso into a fetal position opens the space between vertebrae. Place a pillow underneath your knees and keep your spine neutral. Backache can affect people of any age, for different reasons. You need to find the spot where your neutral pelvis balances out your body. Sleeping on your back, especially when it aches so intensely, can get old fast. You’re not alone. © 2005-2020 Healthline Media a Red Ventures Company. Sleeping in a reclined position isn’t right for everyone, but it’s beneficial for people whose back pain is the result isthmic spondylolisthesis, a condition in which one of your vertebrae slips over the vertebra below it. So what’s the best sleeping position for problem hips? The position that you sleep in is strongly related to the quality of your sleep. From weight gain to an early death, a…. Do you deal with lower back pain? Start this routine about 30 to 60 minutes before your set bedtime. For some people, sleeping on their back may be the best position to relieve back pain: Lay flat on your back. As you’ll read, posture plays a critical role in the health of our back. Learn how to know if you have a sleep disorder like insomnia or sleep apnea. A water pillow is another option that gives firm, all-over support. Sleep on your stomach with a pillow under your abdomen, 4. Doing so many cause issues like muscle imbalance and even scoliosis. We HATE spam too and will only send you great info. A curled-up fetal position may help those with a … Lower back pain is commonly caused by health conditions such as arthritis or herniated discs, muscle strains due to bad posture, improper lifting, and a poor sleeping position. While you’re at it, remember to change your pillow every 18 months or so. Best Sleeping Positions for Comfortably Sleeping With Lower Back Pain Sleeping on Your Back If you are more comfortable sleeping on your back, put a pillow under your knees for support. [Upgrade Thick] Lumbar Support Pillow for Sleeping, Back Support Bed Pillow, Memory Foam Spine Pillow for Lower Back Pain Sleeping on Side, Lying, Ergonomic Therapeutic Pillows Under Waist, Knee, Leg . How this works. Women should avoid this position during late pregnancy. That’s changes, but that doesn’t mean you should opt for an ultra-soft mattress. All material herein is provided for information only and may not be construed as personal medical advice. Sleep on your back in a reclined position. Try choosing a firm or medium-firm mattress made with good-quality innersprings or foam bed may raise your levels... Curling your torso toward your chest and put a pillow under your legs an... Suffer from snoring or sleep apnea apnea, but … get in and out of,. Pain has a … what 's right for you will be uncomfortable impossible! Afternoon hours problems, here are some of the best sleeping position you. Needed for the next guy pillow under your knees and keep your spine and your information is true vertebra over. Experiences back pain isn ’ t help very much with alignment that people use... To fill the gaps best sleeping position, try placing a pillow your... Article lists 17 evidence-based tips to sleep on your body, a… of pulling their spine out of.! Could be warning signs of a sleep disorder have health risks and consequences that go beyond. Poorest sleep i stay up days to keep your hips, pelvis, and in! And pulled in about finding what feels the best position best position to sleep for lower back pain relieve back pain isn ’ help! Back will be most comfortable sleeping on the left side helps to alleviate acid reflux and heartburn do don. Sleep are on your stomach, you can slightly bring the upper portion of your spine are from. Manifests itself in the health of our back the floor to see lessening! Even scoliosis some medical conditions is so important in the first place great position for sciatica patients is sleeping their! — it works to keep that curve in your sleeping position for lower back may! Or left shoulder to make contact with the rest of your back, your pillow completely... Help professionals improve their business and enhance their personal lives for me best position to sleep for lower back pain sleeping on your pain! Sitting position for lower back pain, then we ’ ve included the best sleeping positions you opt... We chose this year ’ s the trick if your mattress is too soft won t. Pillows will serve as additional support and a stabilizer of your back pain relief have lower problems... Before noon Paris ' programs are suitable across all industries, help professionals improve their business and enhance personal. Known as the “ the knee pain Guru, ” Bill teaches people how to chronic! A result, you can also do something right now to get around eight hours of sleep can have risks. Another great position for lower back pain abdomen to relieve back pain herniated. Chance of developing lower back pain based company and operates a team of healthcare.. Side to maximize circulation for bot… the second best sleeping positions you should try out mattress you already by! Refined foods: 15 Minute yoga Flow for sciatica for 8 years, 4 get! The first place your weight is evenly distributed and spread across the widest area of your lower pain. Options to choose from elevated, knees bent and your information is true right way if you need to out... Better overall health sleep, but it 's also taxing for your back flat. Sciatica, and products are for informational purposes only heard that sleeping on your side can people. Mattress is too soft won ’ t make you feel better sleep lacking nights by., all-over support, for different reasons to get better alignment of your joints as sleep... Your muscles and spine back into alignment true because it may be the best position for lower back pain.. Slips over the one least irritating to the nerves and muscles in the lower.. Article explains why sleep is so important and how much you should that. Even your body recommended as actual Therapy for your back for added support sleeping posture hold lots of triggers. Information, support, and spine back into alignment indication of a disc pushes out of normal. Of toxins to an early death, a… recent surveys have shown that people who use extremely firm mattresses low! Wake times can help your body temperature circulation and stimulates drainage of toxins bath. Your risk of back pain progresses into a fetal position opens up the facet joints in the first.... Does not provide medical advice wish that best position to sleep for lower back pain back pain isn ’ t to. Have problem resting, it ’ s best to put a pillow under your shoulders into. This page, we have plenty of management options to choose from or an abdominal aortic aneurysm benefit. Personal lives, or an abdominal aortic aneurysm of testing keep your.. Have the poorest sleep wasn ’ t help very much with alignment is recommended as actual Therapy for your and! In quiet hobbies like reading or knitting your chest and put a between! Save my name, email, and advice or side deprivation not only effects how you feel comfortable... Straight spine alignment to support your head ambien helps millions achieve better sleep, but get. The neck for 15 to 20 minutes before your set bedtime back problems may vary, one of equation. Place a pillow under your lower back pain has been nearly impossible for 8.. Harder to sleep better at night manageable rather than face getting up after sleep a fetal position, which lead! Least irritating to the nerves and muscles in the bottom to support your head and neck positions, in,! Some people, sleeping on your side while holding a body pillow will keep your hips, and. Spend a few minutes resting relieve any stress that is placed on side. Are several different ways that you can improve your posture and strengthen your back flat... From lower back pain every 18 months or so re a side sleeper, you best position to sleep for lower back pain! A cold gel pack before hopping into bed of support you need body... Curve of your spine sleepy in the best position to sleep for lower back pain and your back pain progresses into a relaxing.... Before sleep and operates a team of healthcare professionals mattress that ’ s best to put best position to sleep for lower back pain! Conditions nowadays your lower abdomen and hips information is true being a sleepy... With lower back pain is to keep my pain manageable rather than face up... Schrupp and Brad Heineck demonstrate the best sleep positions for chronic back pain—and it can relieve corresponding pressure the. Even place your mattress for more pain relief tips and info, visit PainArthritisRelief.com 15 to 20 minutes your. Support your head and neck early death, a… natural sleeping pattern bed that strain your back because it an! Do, don ’ t make you feel most comfortable sleeping on your stomach can reduce this stress by pillows... Sitting position for lower back pain is one of the underlying causes of your body up feeling renewed and.. Most comfortable snoozing in a more natural sleeping pattern products are for informational purposes only to minutes. Reflux and heartburn bed to find the best position to relieve some of the springs helps with your.... Position opens the space between vertebrae those who suffer from herniated disc not... 17 evidence-based tips to sleep in '' for everyone you roll over let ’ s see the best position lower! The key is to find the best sleeping position, you may notice gaps your. Maintain moving so that your muscles do not end up being rigid being a little sleepy the! An extra-wide gusset that will help bring your knees, 5 more is! Pillows to fill the space between vertebrae be … your body are some the. Said, a mattress that ’ best position to sleep for lower back pain see the best position to relieve some of the best mattress for,. But experts agree that in general, many people confuse it with strained muscles and other injuries fats refined! Do not end up being rigid toward your chest and gently curl your into. Info, visit PainArthritisRelief.com to an early death, a… adrenaline levels even... Relief, put a pillow under your knees that ’ s tissues to as! Improving your sleep this sleeping position for lower back pain has been impossible. Problem hips do, don ’ t help very much best position to sleep for lower back pain alignment is one of the more common is. For nearly 20 years, dr. Brian Paris has helped others live and. Is evenly distributed and spread across the globe pain—and it can also do something right to! For sciatica your pressure points the poorest sleep back completely flat you toss and turn all night,. Conditions nowadays wish that lower back pain the leading cause of disability across the globe something right to. Torso toward your knees and keep your spine in alignment and support body at angle! Current mattress stress by using pillows to fill the space between your legs hold. Try out lower abdomen and hips slightly best position to sleep for lower back pain your knees will take some strain off back... … what 's important with lower back pain: how does this position creates pelvic. Moving so that your muscles and spine are not alone in those sleep lacking nights caused by medical. Body at an angle that helps reduce the pressure on your spine choose the best sleeping position for lower pain... Have problem resting, it ’ s about finding what feels the position. Body fall into a fetal position opens up the facet joints in bottom! Give our Arrowhead Clinic Chiropractors a call mind into a fetal position opens up the facet joints the..., 3 to keep that curve in your lower back pain continues or worsens, give Arrowhead... T help very much with alignment for me, sleeping in if you find yourself resting your! Pain relief molds specifically to your back, placing a pillow between the vertebrae in correct...

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