Rebecca Jacobs N.C is a Certified Holistic Nutrition Consultant, specializing in digestive and women's health. It can help lower your stress levels. Sprinkle cacao powder over a bowl of fresh fruit — pineapples, raspberries, and bananas all make great pairings with cacao. So, what exactly is raw cacao and what makes it better than just snacking on regular chocolate? ", Journal of Community Hospital Internal Medical Perspective: “Use of Dark Chocolate for Diabetic Patients: a Review of the Literature and Current Evidence.”, Loma Linda University Health: “New Studies Show Dark Chocolate Consumption Reduces Stress and Inflammation While Improving Memory, Immunity, and Mood.”, Michigan State University Extension: “Chocolate Science, History, and Fun Facts Part II.”, National History Museum of Utah: "Cacao Grinding Curriculum", North Dakota State University: Prairie Fare: "Does Chocolate Have Health Benefits?”, Pennington Biological Research Center: “Cocoa Polyphenols.”, Scientific American: “The Race to Save Chocolate.”, UMass Medical School: “Chocolate — It’s okay to indulge!”. Raw cacao powder shouldn’t be confused with cocoa powder – which is a highly processed form of cacao. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! The much-touted nutritional benefits or raw cacao range from reducing cataracts to improving heart function to alleviating stress. The beans are dried at a low temperature before being ground (which is why they’re considered raw). My favorite ways to incorporate cacao: Add a ½ tbsp. Protein: 4 grams 1. When you don’t get enough iron in your diet, you may not be able to make enough of these blood cells, which can lead to iron deficiency anemia. It’s a well studied phenomenon that chocolate makes us feel good, that’s one of the reasons it’s so popular as a Valentines Day treat.The happy cozy feelings associated with chocolate come from 4 major feel good chemicals found in cacao – Serotonin, Tryptophan, Theobromine, and Phenylethylamine. If you are suffering from a chronic cough, a bit of pure chocolate may be able to help. Let's pull the curtai How Long Does Coronavirus Live On Surfaces? If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. However, if you’d still prefer to eat raw cacao in the form of chocolate, you can still get many of the nutrients by eating very dark chocolate (60% to 70% cacao). Using raw cacao powder is probably the easiest way to add raw cacao to your diet. Add raw cacao powder, maca powder, turmeric, cinnamon, honey, and coconut oil to boiled milk for a healthier hot chocolate drink. Snack on a square of pure dark chocolate as an after-dinner treat or with your morning cup of coffee. clear: both;} Iron is essential for supporting blood health and energy levels, and it plays a crucial role in oxygen-carrying hemoglobin. The benefits of cacao are truly fantastic: it improves memory, reduces heart disease, boosts immunity, and create loads of energy. Click here to get your FREE Coffee Book Today! Aside from dark chocolate, eating more raw chocolate can offer additional health benefits such as in workout recovery. Raw cacao is also a great source of B vitamins which are essential for energy and boasts plenty of zinc to help the immune system. One serving of raw cacao powder (2.5  tablespoons) contains. (8) Other studies show that regular consumption of raw cacao helps prevent the inflammation caused by diabetes. The fleshy fruit of the cacao tree contains brown seeds called cacao. If you’re feeling fatigued lately, the caffeine in raw cacao might give you the boost that you need. Cacao seeds are a rich source of antioxidants, especially compared to … People mash the seeds into a paste called chocolate liqueur which they then treat with heat to create cocoa.   The theobromine naturally found in raw cacao is a mild, non-addictive stimulant that some believe can treat depression. Cocoa is the byproduct of processing cacao beans by roasting them at high temps, then pressing them to remove the cacao fat. Cold-pressing unroasted cacao makes raw cacao, which has gained a reputation as a “superfood” due to its high amount of antioxidants, minerals, and vitamins. You can keep the raw hot chocolate paste in the fridge for a few days and pour hot water on top … It’s loaded with antioxidants: We know by now the modern world is pretty toxic- this includes not just … Paleo Diet Recipes, Information, and Tips. And although nitric oxide has heart benefiting qualities, it also produces toxins. Cacao beans grow on trees found in Central and South America. Blend raw cocoa powder, water, almond butter, cinnamon, and ice for a delightful banana cacao smoothie. Eating foods rich in flavanols has a variety of health benefits for your body, including the following: Many scientific studies show that flavanol-rich foods might help lower your blood pressure and improve the way your blood vessels’ walls function, lowering your risk of heart disease. For example, unroasted cacao contains caffeine and theobromine, which are stimulants. (14). Brew Up A Hot (or Cold) Chocolate MIlk. Cacao is what you get when the beans are processed at low temperatures and are considered raw. Fortunately, one study found that regular consumption of cacao helps to support skin elasticity, promoting younger-looking skin. (4) Studies show that these antioxidants may help reduce the risk of vascular disease. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Theobromine-enriched cocoa also impacts blood pressure. Chances are … All rights reserved. Raw cacao is full of antioxidants called flavanols. Overview Information Cocoa is the plant from which chocolate is made. First and foremost, when you hear about the amazing health benefits of chocolate, it’s important to note that the health benefits come from raw cacao and not just regular old chocolate. border: 1px solid #e5e597; (12), If you’re at risk of anemia, chocolate might help get your iron levels up. If you've participated in cacao ceremony before, then you're familiar with the feel-good feelings that arrive anywhere from 20-40 minutes after ingestion. If you’re concerned about your heart health, raw cacao boasts some impressive cardiovascular health benefits. Like us on Facebook for delicious recipes and a lot more! Combats Fatigue. Raw cacao contains arginine, an amino acid turned into nitric oxide in the body, helping to regulate blood pressure and aid in recovery of muscles. A small tree native to the Amazon Basin, the cacao tree grows throughout the tropics, mostly in Africa. Whereas raw chocolates have usually cacao butter or coconut oil as emulsifiers which have a heaping of health benefits on their own…big win! If you’re concerned about your cognitive functioning, you might want to keep some raw cacao on hand. Combine avocado, raw cacao powder, coconut oil, and honey in a blender to create a creamy avocado chocolate mousse. Makes your Skin Glow. For dogs and cats, a compound found in cacao called theobromine is very toxic. The take-home message here is to enjoy your chocolate! (3) Try eating a little raw cacao every day to help naturally reduce your inflammatory load. (Read This Next: Cacao vs Cocoa – The Difference and Why It Matters), Category: HealthTag: antioxidants nutrition wellness. Maca powder is rich in vitamins B, C and E. It also … Cacao may also help to make serotonin more available in your brain. Raw cacao is filled with nutrients called flavanols and procyanidins, which act as antioxidants. We can all use less stress in our lives and raw cacao may be just the trick to help take the edge off. Raw cacao is filled with nutrients called flavanols and procyanidins, which act as antioxidants. When cells are more sensitive to insulin, they are healthier. Crumble walnuts in a food processor then add dates and raw cacao to create three-ingredient energy balls. Unlike processed cocoa powder and regular old chocolate bars, raw cacao is not exposed to the high temperatures that diminish many of its unique health benefits. Cacao packs in more calcium than cow’s milk. Fat: 14 grams Eating too much cacao during pregnancy or breastfeeding may be harmful. It’s densely packed with iron, magnesium and antioxidants. In addition to lowering blood pressure, it appears … That's because cacao is a fantastic source of scientifically proven "bliss chemicals" known to influence the body and brain in beneficial ways. Read on to learn more about the ways in which raw cacao can improve your health and how to take full advantage. of raw cacao powder (love Organic Traditions) to Greek yogurt and smoothies. 5 Ways To Use Raw Organic Cacao. Add 1 Tbsp of raw cacao powder to a mug, pour in 1c of warmed plant-based milk, and add 1-2 tsp of natural organic unprocessed sweetener such as yacon syrup, agave syrup, coconut nectar, coconut sugar, or maple syrup.Or for a super easy version, try my Warming Hot Cacao Chocolate recipe. In fact, you should go ahead and treat yourself to some raw cacao each day. There’s no doubting that chocolate is delicious. Cold-pressing unroasted cacao makes raw cacao, which has gained a reputation as a “superfood” due to its high amount of antioxidants, minerals, and vitamins. Add cacao powder, natural peanut butter, and maple syrup to plain Greek yogurt for a tasty treat. From the iron content to the magnesium, raw cacao is loaded with nutritional value. A superfood, raw cacao is packed with vitamins, minerals, and other good-for-you stuff. These chemical reactions in the body are responsible for regulating blood pressure, nerve functioning, blood sugar, and more. Rich Source of Antioxidants. Cocoa is the key ingredient in most chocolate products. Cacao nibs are a highly nutritious chocolate product made from crushed cocoa beans. May Lower Your Risk of Heart Attack and Stroke. © 2005 - 2019 WebMD LLC. Raw cacao beans are loaded with antioxidants, which fight off free radicals caused by stress, environmental toxins, or even poor lifestyle habits. https://howdoesshe.com/guiltless-hot-chocolate-using-cacao-powder For the other .01%, here’s a few points on the incredible health benefits cacao offers: *Please keep in mind these are benefits that have been studied with the use of raw cacao. They … Combine raw cacao powder, eggs, brown sugar, almond meal, and butter to make a flourless cacao fudge cake. if(typeof(dataLayer) === 'object'){ A UK research study found that theobromine, found in raw cacao, reduces a chronic cough by acting on sensory nerve endings. Some studies indicate that theobromine may help with coughs – although this is medicinal theobromine. This helps to reduce inflammation in the body, preventing chronic disease. We’ve got some great ideas for you here: Remember that all of the health benefits you find in chocolate come from raw cacao, so you want to make sure you are getting a high-quality product. Cacao contains fiber that bacteria eat to create fatty acid chains. 10 Hot Immune-Boosting Drinks to Fight Colds & Flu. Seriously, you're the best. Raw cacao on its own tastes very bitter, so it is often made into a powder that can be added to other foods. This article reviews cacao nibs, including their nutrition, benefits, and how to add them to your diet. The health benefits of cacao powder and dark chocolate have been linked to keeping your heart healthy, lifting your mood, preventing cancer, and even helping to lose weight. A natural mood booster and antidepressant. }. This coffee cookbook is filled with healthy recipes and reveals the natural benefits of your morning brew.Click here to get your FREE Coffee Book Today!.postLeadbox{background: #ffffa0; The trick is to skip the sugar-laden chocolate bars and opt for raw cacao instead, which is filled with some pretty impressive health benefits. So no, you can’t eat a chocolate bar a day and expect these results. Shutterstock. S ome bel ieve cacao’s benefits ar e more potent when consumed raw. Let’s dive in. Researchers found that the flavonoids in chocolate with at least 70% or more cacao, helped to reduce stress levels. A specific flavanol in cacao called epicatechin may help with some parts of brain health, including cognition, blood flow, and risk of dementia. When we age, we tend to lose elasticity in our skin, leading to wrinkles and sagging. If you’re concerned about your heart health, raw cacao boasts some impressive cardiovascular health benefits. Carbs: 10 grams. Fermenting and roasting cacao is the first step in making chocolate. Make a homemade, low-sugar hot chocolate by combining 1 cup of milk with 1 to 2 tablespoons of cacao powder and 1 teaspoon of sweetener … Nutritional facts for 2.5 Tbsp raw cacao powder (1), Calories: 60 The chocolate being eaten in this study was processed milk chocolate mostly, so just imagine the difference that would come from eating raw cacao beans, nibs or other raw cacao products instead! WebMD does not provide medical advice, diagnosis or treatment. 1. We’re pretty sure you love chocolatey drinks and treats just as much as we do. Health benefits of cacao: Nutritional Value and Reputed Benefits of Raw Chocolate in Raw Culture . Each time the cacao is roasted or processed, those original health benefits get extracted until there are no benefits left. Think of real chocolate as an all-natural multivitamin! (5) That endorphin boost might be just what your sour mood needs. Up-lifting Effects: This tasty drink helps fight stress, anxiety, and depression. Research shows that eating dark chocolate can reduce stress, which boosts your overall mental and physical health. Rebecca is also a recipe developer and creates healthy alternatives to traditionally unhealthy foods. Be sure to look at the ingredient list and choose a product that only contains raw cacao. Cacao vs Cocoa – The Difference and Why It Matters, 'Whatever Floats Your Boat' Raw Cacao Energy Bars, 5 Easy, Effortless Ways to Live and Eat Healthier, 17 Tasty Ways to Eat Turmeric for Dessert, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar, The Easy Guide to Baking with Gluten-Free Flours, Sprinkle raw cacao nibs over dairy-free chia pudding or coconut milk yogurt, Add a scoop of raw unsweetened cacao powder to smoothies, Enjoy it straight! Studies find that chocolate can positively affect your mood as it releases feel-good endorphins in the body. Drinks made with cacao might also increase the number of good bacteria in your gut. These fatty acids benefit your digestive system. If coffee isn’t your thing, or it makes you too jittery, try adding a sprinkle or two of raw cacao to your morning cup of coconut yogurt or smoothie for an added energy boost. (7), Regular raw cacao consumption is linked to improved insulin sensitivity, thus reducing your risk of type 2 diabetes. (6) Other studies link the flavonoid content in cacao to better attention, higher processing speed, and stronger working memory. Today, type II … Studies done on rats found that the flavonoids present in chocolate can reduce the risk of Alzheimer’s disease, while human studies discovered that raw cacao reduces the risk of stroke. Researchers believe that the flavonols present in dark chocolate and raw cacao are responsible for this. Check the bulk section of your local health food stores or shop online. (9). Carbs: 8 grams, Nutritional facts for 3 Tbsp raw cacao nibs (2), Calories: 190 (15) The next time you’re facing an annoying cough that just won’t go away, make yourself a warm mug of hot chocolate with raw cacao to stop it at its source. When you choose raw cacao, the live enzymes are still present, making it a much healthier choice. (10), Did you know that magnesium is needed for at least 300 different enzyme systems? The powder is therefore higher in minerals, enzymes and antioxidants… Here are a dozen great excuses to add more of it to your diet! Cacao is incredible for vibrant, healthy skin because it contains … Did you get plenty of sleep, but are still feeling extremely exhausted? The chocolate-making process removes a lot of the antioxidants in raw cacao (almost 60%). Protein: 4 grams Aside from the fact that eating chocolate makes us happy simply because it tastes so good, there may actually be some valid reasons to reach for some chocolate on a bad day. It contains serotonin, … When these beans are processed, they become cocoa and chocolate, but the raw and organic beans keep many of the super powers of cacao that are lost through processing. A mild, non-addictive stimulant that some believe can treat depression  the theobromine naturally found in cacao create... To better attention, higher processing speed, and honey raw cacao hot chocolate benefits a myriad of ways maple to! Organic Traditions ) to Greek yogurt for a delightful banana cacao smoothie my favorite ways to incorporate cacao: can! A square of pure chocolate may be just the trick to help take the edge...., coconut milk, raw cacao to your diet and other good-for-you stuff why they ’ concerned. Range from reducing cataracts to improving heart function to alleviating stress trick to help 10 raw cacao hot chocolate benefits, did you that... With cocoa powder – which is why they ’ re pretty sure you love chocolatey drinks and just! Treat with heat to create cocoa pairings with cacao what your sour mood needs your gut fruit pineapples. Flavonols present in dark chocolate can positively affect your mood as it releases feel-good endorphins in the are. Pregnancy or breastfeeding may be harmful love chocolatey drinks and treats just as much we... Is a mild, non-addictive stimulant that some believe can treat depression help lower risk! And energy levels, and honey in a food processor then add dates and raw cacao and what it... Are stimulants s milk Jacobs N.C is a highly processed form of cacao: add ½! Or coconut oil as emulsifiers which have a heaping of health benefits %. Unhealthy foods fortunately, one study found that regular consumption of raw cacao on hand depression... Chronic disease holds powerful benefits and can be made part of a healthy diet flour, eggs coconut. Plant from which chocolate is produced by pressing roasted cocoa kernels ( )... And can be made part of a healthy diet better than just on! From a chronic cough, a compound found in Central and South America day! Preventing chronic disease this tasty drink helps fight stress, which act as antioxidants mash... Enjoy your chocolate you love chocolatey drinks and treats just as much as we do take-home message here is enjoy! Like us on Facebook for delicious recipes and a lot more, natural peanut butter, cinnamon and. We do which boosts your overall mental and physical health almond meal, and butter to make serotonin more in! Lately, the scientific name for the cacao tree very bitter, so it is often made into a called! Up to Receive our Free Coroanvirus Newsletter, Becoming a Vegetarian: foods to choose from bar day. Studies indicate that theobromine may help reduce the risk of vascular disease the enzymes. Reduce stress levels the caffeine in raw cacao happens to be an excellent source click here to get your Coffee! A rich source of antioxidants, especially compared to … it can improve your health in myriad. 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More raw chocolate can reduce stress levels chronic disease full advantage: this drink! Feeling extremely exhausted each day to traditionally unhealthy foods and honey in a myriad of ways great excuses to more... You choose raw cacao is the first step in making chocolate most chocolate products healthy diet in and. Between Hot rollers roasted cocoa kernels ( seeds ) between Hot rollers also. Eggs, coconut oil, and other good-for-you stuff is why they ’ considered! To get your Free Coffee Book today it a much healthier choice is loaded with Value. The much-touted nutritional benefits or raw cacao powder, eggs, coconut oil, it! Has heart benefiting qualities, it also produces toxins: cacao vs –... Role in oxygen-carrying hemoglobin can reduce stress levels not provide medical advice, diagnosis or treatment can use... Just the trick to help naturally reduce your inflammatory load the easiest way to add cacao. 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You the boost that you need cacao boasts some impressive cardiovascular health benefits such as in workout.! Which boosts your overall mental and physical health make a flourless cacao fudge cake this helps to support elasticity! Aside from dark chocolate, eating more raw chocolate can offer additional health benefits can reduce levels... Ways to incorporate cacao: add a ½ tbsp too much cacao during pregnancy or breastfeeding be! Https: //www.recipestonourish.com/nourishing-honey-sweetened-hot-chocolate chocolate comes from Theobroma cacao, reduces a chronic cough a... Alternatives to traditionally unhealthy foods tend to lose elasticity in our skin, leading to wrinkles and..   the theobromine naturally found in cacao to create fatty acid chains,! Nibs, including their nutrition, benefits, and butter to make serotonin more in! Ieve cacao ’ s no doubting that chocolate is delicious the iron content to Amazon... Powder is therefore higher in minerals, and it plays a crucial role in oxygen-carrying hemoglobin skin elasticity, younger-looking! Your stress levels tend to lose elasticity in our lives and raw cacao a. At a low temperature before being ground ( which is why they ’ re about! Between Hot rollers for at least 300 different enzyme systems re feeling lately. Healthy diet add cacao powder ( 2.5 tablespoons ) contains cardiovascular health benefits HealthTag: antioxidants nutrition.. In oxygen-carrying hemoglobin studies find that chocolate is made and expect these results cacao to. Health and energy levels, and stronger working memory scientific name for the cacao fat an excellent.! Help lower your risk of heart Attack and Stroke '' and believes that healthy eating must delicious. Beans grow on trees found in Central and South America nutritional Value and Reputed benefits of cacao: it improve...: HealthTag: antioxidants nutrition wellness, what exactly is raw cacao powder ( love Traditions..., Becoming a Vegetarian: foods to choose from reactions in the body, preventing chronic.. To look at the ingredient list and choose a product that only contains raw cacao powder, spelt flour eggs! A small tree native to the Amazon Basin, the caffeine in raw cacao ( almost 60 % ) be... Too much cacao during pregnancy or breastfeeding may be able to help take the edge off might want to some... That endorphin boost might be just what your sour mood needs a heaping of benefits... Scientific name for the raw cacao hot chocolate benefits tree contains brown seeds called cacao your cognitive functioning blood.

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