Slide and Burn Cardio Sculpt Download. UPC. Place balls of both feet onto slider discs and start in standard plank position, as mentioned above in mountain climbers. Slide back, until your knees are 90 degree angles. Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment.We love disc sliders … Increase your stability and tone your entire body with these workout discs. Slide right foot forward and across your body, as if aiming for left shoulder. An innovative and effective workout that integrates gliding discs into nearly every exercise. Grab a medium set of dumbbells {5-10 lbs} and glider discs {sub dish towels on hard wood floors or paper plates on carpet}. Tone It Up. Does Not Apply. Condition. Great for adding a new component to your upper and lower body exercises. Set of 2 sculpting sliders discs in black carry bag w/ LSF logo; Dual sided design for use on soft or hard surfaces; Use the black side with logo for smooth hard floor; Use the pink side for soft surfaces such as carpet; Perfect addition to your LSF home gym! 8 ½" diameter sliding discs incorporate body sculpting, balance, flexibility, core and cardioGroup Exercise Starter Pack includes 25 pairs of discs, Total Body Basics DVD, Personal Trainers DVD, storage box, instruction manual, marketing material on CD-ROM and single-site licensing rightsGroup Exercise Starter Pack ½" carpet (12 discs) and 1/2 wood floor (13 discs) Valslides definitely take your core workout to a different level. You will especially feel this one in the legs and booty. Details. Squeeze glutes and lift hips until body forms a straight line from knees to shoulders. Modified routines are demonstrated so you can gain maximum benefits no matter your fitness level. The Workout: Sculpting Gliding Discs Barre Workout. The foam patterned padding creates traction for your hands and feet, while the low-friction design makes them easy to slide on soft surfaces. Slide N' Sculpt Workout. Sculpt your abs with Shelton’s core workout of 18 Valslide exercises. Fitness. Then bring them back together as you return to the starting position. PRODUCT DESCRIPTION. They activate a range of muscle groups, including your core. Slide … Twist your waist to slimmer abs, hips, and thighs and lose weight with the mind reader twisting disc. On 5th rep, hold the up position; slide discs in and out 10 times. Fitness Level: Intermediate Advanced. About this item. Provides a full body toning and sculpting workout. Learn five triceps exercises to create a targeted weightlifting circuit focused on building muscle. Type of Workout: Total Body. Activity. Gaiam Portable Pilates Kit features resistance band to workout complete muscle groups Ideal for Core Training and measures 6 x 6 Appropriate for all levels of fitness Includes 2 Pilates Sliding Disc Covers, 1 Resistance Band, 2 Pilates Sliding Discs Made of Plastic, wipe clean with damp cloth and includes workout … If the item details above aren’t accurate or complete, we want to know about it. As an added bonus, the kit includes a set of slider booties that can be used on hardwood and tile floors. All you need is a set of heavy and light dumbbells for a great arm workout. a "walking push-up" where you're moving the discs as you're ra Warmup. 30 minutes of (not so easy) dynamic movement where we … ... To sculpt … Start your first Studio Tone It Up App workout today, and get ready to see amazing results! If you're looking to strengthen and sculpt your arms, try these 14 no-nonsense moves. Equipment Needed: sliding discs (can use paper plates or rags), light to medium hand weights and a resistance loop or Pilates band tied into a loop. Magnetic waves through 8 magnets. The name ‘Slide ‘n Sculpt’ is no coincidence – it’s all the small muscles and tendons in your upper body that can really help tone and sculpt when activated properly. Brand. This workout is also perfect for the experienced Pilates practitioner that is ready to take it to the next level. The toning segment uses the discs to boost resistance and increase range of motion (e.g. MPN. Lower. 1 available. Sliders are a great way to mix up your workouts. Slowly dig heels into discs … This one a repetition-based, ‘coming down the ladder’ workout — meaning you’ll start with higher repetitions of each exercise and drop repetitions with each set. Total Running Time: 55 Minutes. 30 Min Slide & Sculpt Carolyn 32:10 30 Min Slide & Sculpt Grab your Gliding Discs, a couple of paper plates, or 2 old hand towels (basically anything that slides on non-stick surfaces) and let’s change it up! It helps to boost your metabolism and burn calories while combining aerobic movements with reflexology when you balance and twist on the ab twister exercise disc. But the second you put one under your hands in a plank pose … When it comes to strength, athletes know it starts with the core. Slide back with your right leg and lower until your left knee is bent 90 degrees. Slowly begin to draw the legs apart approximately 3-4 feet wide, hold briefly, then slowly drag the legs back together r to finish in plank. Those hand- and foot-sized discs that help you slide around on the floor look cute, even fun. Instructor's name: Linda Wooldridge. Sliding discs are designed to slide smoothly on … All you need is a set of heavy and light dumbbells for a great arm workout. Sliding Forearm Plank Place the sliding discs under your forearms and start in a forearm plank with your back flat. There aren’t many pieces of exercise equipment as simple to stuff in a gym bag. And lucky for you, all you need is 2 sliding disks, or 2 dish cloths – that means you can do even do this workout on the road in a hotel room bathroom if you need to! If you're looking to strengthen and sculpt your arms, try these 14 no-nonsense moves. I love using sliders to strengthen my leg, glute, and core muscles. WORKOUT #1: Disc Fix Expert: ... Slide discs to you, lifting chest and bending elbows back. Again, feel free to play with the pace in this exercise. $12.95. New other (see details) Quantity. Keeping your left knee bent, bring your right leg to meet it. Five Triceps Exercises to Add to Your at-Home Workout. The aerobic section uses the discs to provide low-impact, fat-burning fun. Lie faceup with palms down, knees bent and a disc under each heel (as shown). Place your hands on the discs and slide them apart as you move your chest towards the floor. ... You’ve seen Valslides at FitCode–those slippery discs that allow you to slide or flow through an exercise. Product Description. Grab a buddy and take on this high-intensity partner series! Allows you to do smooth, graceful movements that fi rm and tone your muscles. Free shipping. item 4 Tone It Up Exercise Sliders Slide and Sculpt 2 Discs Light Blue Core Workout NEW 3 - Tone It Up Exercise Sliders Slide and Sculpt 2 Discs Light Blue Core Workout NEW. Reverse Lunge and Biceps Curl:Hold a dumbbell in each hand; place each foot on a disc.Slide your right foot back until both knees are bent 90° and left thigh is parallel to floor.As you do so, curl both dumbbells to your chest, palms facing your body. Keep your abs, hips, and thighs fit and slim with ease with the mind reader twisting disc! Gliding discs are one of the most convenient ways to add some spice to your workout. What workout programs can be made to specifically tackle clean and jerk and snatches? These sleek, Pear Shaped Agility Discs from Northern Lights can provide you with an intense full-body toning and sculpting workout. ... but I promise that you will get a great workout in with just these two little circular discs! Get ready to sweat with this fast paced cardio sculpting gliding disc workout. Fitness WorkoutsFun WorkoutsAt Home WorkoutsFitness WebsitesCardio WorkoutsFitness MotivationEasy Ab WorkoutWorkout VideosPlank Workout. Burn fat fast and get a six-pack in six weeks with these simple moves — all you need are dumbbells, a pullup bar, bands, and a bench. 2pc Exercise Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout 8.7 8.2 8.8 6: Dual Sided Core Exercise Sliders Strength Slides Gliding Discs Full Body Fitness 8.4 Grab your Booty Band, Slide 'N Sculpt Discs and Sweat Towerl and get ready for an amazing workout! All low impact, this workout will torch calories in a fun joint friendly way. You can also move your hands forward as you lower your chest towards the floor for a different variation. Sliding discs and an elastic band is used to simulate the move used on the Pilates Reformer. December 11, 2020 By usammyjamez My workouts involve some exercises to tackle the clean, the jerk and other exercises that facilitate the lifting process like … Tone & sculpt your … Slide your core into high gear! Partner Workout: Five Exercises to Do With a Partner. 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